What to Expect in Your First Jiu Jitsu Class at Carbon SG in Fort Lauderdale
Stepping onto the mats for your first Brazilian Jiu Jitsu (BJJ) class can be both exciting and a little intimidating—but don’t worry, you’re in good hands at Carbon SG in Fort Lauderdale. Whether you're joining to get in shape, learn self-defense, or challenge yourself mentally and physically, your first class is the start of a rewarding journey led by world class jiu jitsu trainers.
Come Prepared
You don’t need any experience to get started. Just show up in athletic clothing—something comfortable that covers your knees and elbows. If you don’t have a gi (traditional uniform) or rash guard yet, no problem. We have loaner gear available for first-time students. Bring a water bottle, and come ready to learn.
Warm-Up and Drills
Class starts with a light warm-up—think jogging, shrimping, and bodyweight movements to get your blood flowing and prep your body for training. From there, the instructor will guide the group through basic techniques, typically focusing on fundamental movements like escapes, sweeps, or submissions. At Carbon SG, we emphasize proper form and safety, so every technique is broken down in a way that’s easy to understand, even for beginners.
Partner Work and Technique Practice
You’ll be paired with a partner to drill the techniques shown during class. Don’t worry—there’s no pressure to be perfect. Your training partner is there to help you, not compete with you. Instructors will circulate to provide tips and adjustments as you go. This is where Jiu Jitsu really starts to come to life.
Optional Sparring
Toward the end of class, we often include optional sparring or positional drills. These are controlled, live practice rounds that give you a chance to apply what you’ve learned. If you're not ready to roll just yet, that’s totally okay. Many students choose to observe their first few times before jumping in.
A Supportive, Ego-Free Environment
At Carbon SG, we pride ourselves on having a welcoming, ego-free atmosphere. Everyone remembers their first day, and you’ll find that teammates and coaches are encouraging and happy to help you succeed. You’re not expected to know everything—we’re here to teach you.
Ready to Try It?
Your first class is free at Carbon SG. Come experience the energy, discipline, and camaraderie of Brazilian Jiu Jitsu in Fort Lauderdale. We’re excited to meet you on the mats!